Tag Archives: cycling training

Cape Epic count down – 2 months

Incredibly, 1.5 months has flown by since my last post. Christmas and New Years provided a good opportunity to build some longer, quality outdoor efforts with ‘warmer’ temperatures above -10C. Had a great block of 10 hours in 3 days. … Continue reading

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Cape Epic count down – 3.5 months

I’ve signed up for Cape Epic once again, this time going in knowing what I’m getting into! 750km over 8 days with 16,000m of climbing (March 15-22). I entered Cape Epic for the first time in March of 2013 after … Continue reading

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